From a smoker’s point of view, the bans on smoking may be going to far. I can understand a ban on smoking indoors – I’m okay with that. But, what I can’t understand is a ban on smoking in the great outdoors. Most smokers are courteous and will walk away from a crowd in order not to offend anyone. But, what about people who follow you when you walk away from the crowd? Has this ever happened to anyone?
While attending my daughter’s softball game, I walked away from the crowd to smoke. I walked almost to the parking lot, where there was no one near me. I lit my cigarette and after a few minutes, a woman arrived pulling an oxygen tank. This woman saw me smoking and walked about 40 steps out of her way to walk near where I stood – for the single purpose of being able to make a comment about the fact that I was smoking in public!
So, my question is this. I understand why people who do not smoke do not want to be subjected to my second-hand smoke – and I respect that. But, what do you about people who choke you with their perfume? Where are the rights for people who suffer from migraines, asthma, and allergies?
I once worked in an office with 200-300 hundred other people. In the beginning, we had a smoking and a non-smoking break-room. The two break-rooms were on opposite ends of a hallway and well ventilated. But, that was not enough for the non-smokers. They wanted us outside of the building – exposed to the elements. But, this still wasn’t enough for them – because they liked to sit outside at the picnic tables in warm weather, and there we were. So, the non-smoker’s petitioned until the smoker’s had to completely leave the property in order to smoke. They won – or did they?
I suffer from migraines. One thing that causes the onset of a migraine is strong smells, especially in the form of perfume. I pulled into the parking lot one morning as another person was going in the front door. I stepped out of my car and was almost blown away in the wake of her perfume – a wake that followed her into the building. Sometimes, a migraine hits like a bomb – out of nowhere. One minute you are fine – the next minute, Wham! By the time I got to my desk, I could barely see – and a coworker had to drive me home. I lost a day of work because of perfume!
So, the smoker’s struck back – we petitioned until we succeeded in having perfume and strong colognes banned. And, I never had to miss work again. The smoker’s were still banned from the property, but so were the days of migraines for migraine sufferers and sneezing for allergy sufferers.
If you do not want to be around the smoke from my cigarette, just ask me politely. I will gladly walk away and enjoy my cigarette in peace. But, return the same courtesy. Don’t expose me to a migraine by wearing overpowering perfume or cologne. This infringes upon my rights – and the rights of all sufferers of migraines, asthma, and allergies. So, next time you bathe, before you cover yourself with that perfume or cologne that you think makes you more appealing, think about that person who may lose a day’s pay so that you can smell nice!
Whether you are watching calories, salt intake or fat, everyone knows that fast food restaurants are not the best place to eat a healthy meal. But there are some healthy fast food choices, and fast food restaurants are adding new, healthier menu choices every day. In general, here are some ways to make more healthy fast food choices.
First of all, French fries are not a vegetable!! Whenever possible, choose a lower calorie side dish, such as a salad. Many fast food chains have added some very tasty salads to their menus. But beware! Salads, in general, are healthy. But those added options like cheese and bacon bits and creamy salad dressings can undo all your good healthy fast food intentions. Ask for low calorie or fat free dressings, get them on the side, and use them sparingly. In fact, condiments and sauces, in general, add unhealthy fast food calories, so if you must have them, get them on the side and use them sparingly. This includes such items as cheese sauce, tartar sauce, gravy, and guacamole. Eliminate the sour cream on the baked potato, the mayonnaise on the sandwich. Go for the veggies – extra lettuce and tomato, onions and pickles.
Grilled meats are healthier than fried or breaded, and a small hamburger is better than its larger double or triple meat option. Fish and chicken, or other white meat, is better than red meat. Whole wheat is better than white bread, if that is an option, and, generally speaking, a wrap is fewer calories than a sandwich. Chicken nuggets are one of the more unhealthy fast food choices you can make, along with breakfast sandwiches, fried meats, fries and onion rings.
Another source of empty and unhealthy fast food calories is the drink. A large cola contains 310 calories! Switch to milk, water, or bring your own diet version if you don’t like the options provided by the restaurant. A glass of water with a lemon wedge or two can be a refreshing option.
And finally, keep in mind that less is always better than more. Buy the smaller sizes, even if it means buying off the children’s menu. No super sizing! If you are fortunate enough to have someone you can share your food with, even better, since most fast food and other restaurant meals contain twice as much food (and therefore, twice as many calories) as should be consumed for a meal.
With a little planning and a little thought, you can make healthy fast food choices regardless of where you are eating.
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